Not just living longer, living better.
Testing first. Then a plan built for your body.
Most people arrive feeling fine but suspecting they could feel better. Sofia Gadelov, FNP-BC, starts with data covering hormones, metabolism, inflammation, and gut health, then builds from what the results actually show rather than from a standard protocol.
The aim is not to add more interventions. It is to find the few that matter for you.
Testing comes before treatment, and the plan follows the results.
Assessment & Diagnostics
Advanced Lab Analysis
Comprehensive biomarker testing that looks beyond a standard panel, covering hormones, metabolic markers, inflammation, and nutrient status. If you already have recent labs, Sofia will review those first.
Book NowBody Composition & Functional Assessment
Objective measurement of how your body is actually composed and performing, so progress is tracked against data rather than how you feel on a given week.
Book NowOptimization
Peptide Therapy
Targeted peptide protocols selected to support recovery, tissue repair, metabolic function, and energy. Which peptides are appropriate depends entirely on your labs and goals, and Sofia will walk you through the options and the evidence behind them.
Book NowHormone Optimization
Assessment and management of hormone levels that influence energy, sleep, body composition, mood, and libido. Treatment follows testing, never precedes it.
Book NowTargeted Supplementation
Supplement protocols built from your lab results rather than a generic stack, with the aim of correcting specific deficiencies and removing what is not doing anything.
Book NowLifestyle & Recovery Optimization
Practical work on sleep, stress load, training, nutrition, and recovery. Often the highest‑leverage part of a longevity plan, and the part most programs skip.
Book NowConsultations
Longevity Consultation
A private 1:1 session focused on how you are aging and performing now, and what would move the needle most. The starting point for a longevity plan.
Book NowWellness Consultation
A broader conversation about energy, sleep, stress, and general wellbeing, for clients who are not yet sure what they need.
Book NowHormone Optimization Consultation
A focused consultation for symptoms that suggest hormonal changes, including fatigue, sleep disruption, body composition shifts, and mood changes.
Book NowConcierge Wellness Consultation
The same longevity approach delivered privately at your home or office, available through our mobile concierge service in Manhattan and Miami.
Book NowPatients Also Asked
Longevity medicine focuses on prevention, optimization, and the early patterns that influence how you age. It looks beyond symptoms and evaluates areas like metabolism, hormones, inflammation, recovery, sleep, nutrition, and long-term disease risk.
Labs are often helpful because they give Sofia objective data about your body. If you already have recent labs, she may review them, and if more information is needed, she can guide you on what testing would be most useful.
No. Many clients seek longevity care because they feel “fine” but want to feel better, perform better, prevent future issues, or understand what is happening under the surface before symptoms appear.
Results depend on your starting point and your plan, but common goals include better energy, improved recovery, healthier body composition, clearer thinking, better sleep, and a stronger sense of control over your health.
Primary care is important, but it often focuses on diagnosing and managing disease. Sofia’s longevity approach is more personalized and optimization-focused, using deeper lifestyle and biomarker context to build a plan around prevention and performance.
